When we engage in creative pursuits, our brains enter a state of flow, a focused and immersive mental state that fosters a sense of control and mastery. This state can be particularly empowering for those who have experienced trauma, offering a reprieve from the chaos that often accompanies such experiences.
We all have inner voices that criticize, judge, doubt, or worry about ourselves and others. These are our saboteurs, and they can prevent us from achieving our goals, enjoying our relationships, and living a happy and meaningful life. Saboteurs are not our true selves. They are learned patterns of thinking
Studies have shown that negative emotions, such as chronic stress, can have detrimental effects on the body, leading to various health issues. On the other hand, positive emotions are associated with better overall well-being and health.
Life is imperfect, and it is in these imperfections that we find the true beauty of existence. The wabi-sabi spirit tells us that beauty can be found in the imperfect, in the worn, and in the aging.
The story of Marcus illustrates how limiting beliefs can restrict our potential, and breaking free from these beliefs opens doors to extraordinary possibilities. It reminds us that talent and passion know no boundaries, and one’s potential is not determined by external factors but by the courage to pursue one’s dreams.
Sometimes, the pursuit of external success and societal expectations can lead us away from our authentic desires and values, which are often found in the simpler and more meaningful aspects of life.
“And” is the word at the balancing point on the wide spectrum of beliefs, biases, and conditioned opinions. It is the magnet that brings opposites together and mitigates any possibility of separation. It is unifying. This principle applies to how you feel about yourself as well as others.
