grief
Five Steps to Embracing Grief: The Other Side of Love
In embracing grief as the other side of love, we honor the depth of our connections and the profound impact they have on our lives.
Jennifer Nordby
February 18, 2024
In embracing grief as the other side of love, we honor the depth of our connections and the profound impact they have on our lives.
In a world that is constantly evolving, the stability and connection offered by holiday traditions are invaluable, providing a sense of continuity and a touchstone for generations to come.
Self-love is not about lavish treats or escaping into the realm of excess. Instead, it’s a delicate dance between nurturing oneself and practicing discipline to make choices that genuinely serve our well-being.
When we engage in creative pursuits, our brains enter a state of flow, a focused and immersive mental state that fosters a sense of control and mastery. This state can be particularly empowering for those who have experienced trauma, offering a reprieve from the chaos that often accompanies such experiences.
Studies have shown that negative emotions, such as chronic stress, can have detrimental effects on the body, leading to various health issues. On the other hand, positive emotions are associated with better overall well-being and health.
“And” is the word at the balancing point on the wide spectrum of beliefs, biases, and conditioned opinions. It is the magnet that brings opposites together and mitigates any possibility of separation. It is unifying. This principle applies to how you feel about yourself as well as others.
