Articles
The Healing Power of Creativity: A Therapeutic Journey Through Expression
When we engage in creative pursuits, our brains enter a state of flow, a focused and immersive mental state that fosters a sense of control and mastery. This state can be particularly empowering for those who have experienced trauma, offering a reprieve from the chaos that often accompanies such experiences.
Positive Intelligence: How to Overcome Your Saboteurs and Live a Fulfilled Life
We all have inner voices that criticize, judge, doubt, or worry about ourselves and others. These are our saboteurs, and they can prevent us from
Your Emotional Landscape as a Guidance System
Studies have shown that negative emotions, such as chronic stress, can have detrimental effects on the body, leading to various health issues. On the other hand, positive emotions are associated with better overall well-being and health.
Embracing Imperfection: The Wabi-Sabi Wisdom
Life is imperfect, and it is in these imperfections that we find the true beauty of existence. The wabi-sabi spirit tells us that beauty can be found in the imperfect, in the worn, and in the aging.
Painting the Canvas of Limiting Beliefs: The Tale of Marcus the Village Artist
The story of Marcus illustrates how limiting beliefs can restrict our potential, and breaking free from these beliefs opens doors to extraordinary possibilities. It reminds us that talent and passion know no boundaries, and one’s potential is not determined by external factors but by the courage to pursue one’s dreams.
And then what?
Sometimes, the pursuit of external success and societal expectations can lead us away from our authentic desires and values, which are often found in the simpler and more meaningful aspects of life.
